Mariah McIntosh is a passionate wellness advocate and certified yoga instructor, dedicated to fostering holistic health in young people and their communities. Since earning her 200-hour certification in 2023, she has taught weekly classes at multiple yoga studio locations and led weekly office yoga and mindfulness sessions at Mental Health America of Greater Houston, creating spaces for relaxation, growth, and focus. Mariah has also facilitated yoga and mindfulness sessions for educators, after-school professionals, and teens. Additionally, during the day as a Program Support Specialist at MHAGH, she plays a key role in empowering the next generation through her work with the Youth Advisory Board, where she encourages young voices to engage in community health. Mariah believes that through mindfulness and movement, we can all cultivate a deeper connection to ourselves and each other.