Ever find yourself stuck in a cycle of habits you wish you could break? Are you unknowingly dealing with some type of addictive behavior - whether it’s alcohol, gambling, shopping, or endless social media scrolling - as a way to escape stress? This group will help you recognize unhelpful patterns and learn tools such as relaxation exercises, stress and time management, goal setting, and other strategies that can help you live a healthier and more balanced life.

Every 2nd Saturday.

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